Представляем Вашему вниманию интервью с Юрием Ботнарем, массажистом-реабилитологом, создателем уникальных техник для восстановления после травм опорно-двигательного аппарата.

После окончания средней школы Юрий Ботнарь поставил перед собой цель стать профессиональным спортсменом. Будучи с юношеских лет членом сборной Украины, многократно становился победителем и призером международных турниров, в том числе чемпионатов и кубков мира, Ю.С. Ботнарю были присвоены звания мастера спорта по каратэ-до, и кандидата в мастера спорта по кик-боксингу. Но в 2006 г. тяжелая травма позвоночника поставила крест на спортивной карьере, едва не превратив перспективного спортсмена в инвалида. После долгого периода реабилитации Юрий Ботнарь оканчивает Дмитровское медицинское училище и на основе полученного за время борьбы с последствиями травмы опыта, разрабатывает собственные методики восстановления после травм позвоночника.

Сегодня мы поговорим с Юрием Сергеевичем о его авторских методиках и о том, какое место в них занимают спа-процедуры.

Царь-кедр: Добрый день, Юрий Сергеевич!

Ю.С.: Здравствуйте!

Царь-кедр: Расскажите, лечением каких заболеваний Вы занимаетесь?

Ю.С.: я специализируюсь на лечении самых разных заболеваний позвоночника, как то: сколиоз, остеопороз, кифоз, корешковый синдром и многие другие.

Царь-кедр: Какие методики Вы используете в работе?

Ю.С.: прежде всего, это специальный массаж, естественно различные техники для каждого типа заболеваний. В моей работе очень важно добиться максимального, положительного результата за минимальный, по возможности, срок с наибольшей пользой для человека, и опытным путем я пришел к выводу что этого добиться возможно если в комплексе с массажем использовать спа-процедуры, в числе которых несколько типов обертываний и кедровая бочка (мини-сауна).

Царь-кедр: значит Вы, как профессиональный массажист и создатель уникальных методик восстановления и реабилитации активно используете и знаете толк в spa- и фито- процедурах. Расскажите, как давно Вы используете кедровые фитобочки и каким образом комбинируете их с массажем?

Ю.С.: С методом фитопроцедуры в бочке из кедра я знаком уже долгое время, а  чуть больше года назад я приобрел Царькедровскую фитобочку  в свой кабинет и с тех пор ежедневно использую в работе. Хочу сказать, что ее по праву можно назвать универсальной помощницей для массажистов и косметологов. Если комбинировать кедровую мини сауну + массаж, то тогда лучше сначала сделать массаж, а затем начать сеанс в фитобочке. Поскольку при распаривании организм через поры до получаса продолжает выделять пот, по завершению процедуры работать по телу массажисту становиться не совсем уместно, хотя бы потому, что открытые поры могут забиться потом вперемешку с массажным маслом, вследствие чего могут появиться раздражение и даже угревая сыпь, от которой потом нужно будет долго избавляться. Но если делать все в нужной последовательности, то конечно очень мощный эффект получается, одно дополняет другое. Соответственно достижение поставленных целей, происходит ощутимо быстрее, будь то реабилитация или исправление патологических состояний.

Царь-кедр: Юрий Сергеевич, Вы как терапевт, могли бы рекомендовать посещать кедровую фитобочку людям с заболеваниями позвоночника? А может быть и другим категориям пациентов?

Ю.С.: Да, безусловно. Уникальный состав веществ находящихся в древесине кедра хранит и накапливает с годами такие полезные соединения как фитонциды которые способствуют замедлению старения клеток и увядания кожи, а в сочетании с травяными сборами даёт направленный, усиленный эффект на проблемные участки тела. Фитопар в перемешку с травами подается внутрь бочки, питая суставы и ткани полезными микроэлементами. Что важно, голова при парении остаётся снаружи, это дает возможность без опасения за здоровье париться людям с заболеваниями сосудов головного мозга, что в бане и сауне вряд ли получиться, или, по крайней мере, не рекомендуется. Кедровую фитосауну можно рекомендовать для самых разных случаев:

  • болезней мышечно-связочного аппарата;
  • различных заболеваний суставов;
  • при отравлении какими-либо токсинами;
  • для коррекции фигуры;
  • для укрепления иммунитета;
  • для разглаживания и подтяжки кожного покрова

Кроме того, фитобочка кедровая незаменима для людей ведущих активный образ жизни, пользуется спросом у спортсменов. Но имея какие-либо серьезные заболевания, перед посещением фито-бочки обязательно проконсультируйтесь с врачом.

Царь-кедр: Юрий Сергеевич, какова оптимальная продолжительность сеанса в бочке из кедра?

Ю.С.: Что касается процедур по времени, то тут сугубо индивидуальный подход к каждому человеку: если Вы заядлый банщик то Вам не привыкать к сверхнормам, а для обычных людей вполне достаточно 15-20 минут. А вот рекомендуемый температурный режим для большинства обусловливается максимальной отметкой 50 градусов, начинать можно с прогревочной температуры бочки 40-43 градуса с последующим постепенным прибавлением температуры, чтобы организм постепенно адаптировался.

Царь-кедр: А с какой частотой рекомендуете посещать фитобочку?

Ю.С.: 1-2 раза в неделю, поскольку при слишком частом использовании из организма вымываются не только шлаки и свободные радикалы, но и полезные микроэлементы, соли, кальций из костной структуры и т. д. Опять же, нужно смотреть какую первоначальную цель мы перед собой ставим. Во всем существуют исключения. И вот ещё что хотелось бы отметить: обязательно за 15-30 мин. до процедуры и через 10-15 мин. после нее нужно пить минеральную воду без газа или травяной чай, для создания дополнительного резерва жидкости, так как во время сеанса происходит обезвоживание организма, выходит до 1,5-2 литров жидкости.

Царь-кедр: Юрий Сергеевич, спасибо за очень содержательные ответы. Желаем доброго здравия и успехов в работе!

Ю.С.: Спасибо Вам! Всего доброго!

Более подробную информацию о Ю.С. Ботнаре и его авторских методиках лечения заболеваний опорно-двигательного аппарата Вы можете получить, посетив его веб-сайт botnar .ru По вопросам лечения с Юрием Сергеевичем можно связаться по телефону 8-985-100-30-80, либо по адресу эл.почты Адрес электронной почты защищен от спам-ботов. Для просмотра адреса в вашем браузере должен быть включен Javascript..

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